High or fluctuating blood pressure is now a common problem among many. But it should not be taken lightly. It can lead to various heart problems. Most people who are diagnosed with high blood pressure’s are dependent on medicine to bring down their blood pressure levels.
Along with prescribed medicines, you should also consider bringing the required changes to your lifestyle. You should maintain a healthy lifestyle and keep eye on your eating habits to bring down your blood pressure’s level.
Just medicine alone will not help you to maintain the ideal blood pressure level. Mostly, people face high blood pressure problems in the summer season due to high atmospheric temperatures. Some of the top tips to maintain an ideal blood pressure’s level are given below:
1. Pay Attention To Growing Waistline
Usually, blood pressure increases with the increase in weight. Excessive weight can lead to problems in breathing. Ultimately, it leads to increased blood pressure. By maintaining an ideal weight, you can win half of the war.
Even a small amount of weight loss can show good results in blood pressure. Along with shedding extra pounds, you should also keep your eyes on your waistline.
Carrying too much fat around the belly is not good for health. Therefore, while shedding off extra pounds, you should also put effort to reduce belly fat.
2. Regular Physical Activity
Keeping your body active is mandatory for good health and maintaining ideal blood pressure. By doing half an hour workout regularly, you can reduce 5 to 8 mm Hg blood pressure when you are suffering from a high blood pressure’s problem.
If blood pressure’s level starts to increase, regular workout will help in reducing the development of hypertension. You can go brisk walk, jog, do cycling, dancing, swimming, etc.
You should continue your workout during the summer season. It is difficult to go outside, but you can do it at home. You just need to install air conditioning Sydney at your place to maintain optimum ambiance.
3. Avoid Unhealthy Food
It is tempting to eat junk food, but you should avoid unhealthy food because it can badly hit the blood pressure of your body. People who are suffering from blood pressure problems should eat whole grain fruits, vegetables, low-fat dairy products, etc.
It will help in reducing the blood pressure’s level by 11 mm Hg. It is not easy to change your eating habits, but putting effort can help you in maintaining a healthy diet.
We recommend you maintain a food diary and daily note down what you eat. Boost potassium intake because it helps reduce the effects of sodium. Another best way to choose healthily is to shop smartly.
4. Cut Down Sodium Consumption
The biggest source of sodium intake is salt and it is one of the biggest reasons for shooting up blood pressure’s levels. Reduction in salt intake can help in reducing blood pressure’s levels by 5 to 6 mm Hg if suffering from a high blood pressure problem. We recommend everyone limit the consumption of sodium to 2,300 mg a day or less.
5. Reduce Alcohol Consumption
Excessive alcohol consumption is bad for health, especially for those who are suffering from high blood pressure problems. You should drink alcohol in moderation only to keep blood-pressure’s at an ideal level. If you will start drinking too much alcohol, then it will raise your blood pressure’s level instantly.
6. Sleep Well
Getting sound sleep every night is very important for good health. When you fail to sleep well, you may have observed that you get a headache and stay irritated for the whole day. Your blood pressure will rise high due to inappropriate sleep.
Most people face problems in sleep during the summer season due to high temperatures. The best way to get sound sleep every night is by installing a ducted air conditioner at home.
One AC will maintain the temperature of the entire house. To keep your ducted conditioner in good condition, you should call professionals like ducted air conditioning Sydney contractors.
7. Stay Away From Stress
Chronic stress is also one of the biggest reasons for the high blood pressure’s level. Therefore, we recommend you to stay away from stress and spread happiness all around. Stress is inevitable and it is not possible to completely eradicate stress from your life.
But we recommend you put some effort into reducing your stress level. If you will get rid of the stressors, then you can easily cope with increased blood pressure’s levels. You can try the following tactics to obtain the desired results:
- Change your expectations to reduce your daily stress. Instead of setting long-term goals which will make you feel frustrated, you should choose short terms which can be easily achieved and make you feel happy.
- Pay attention to only those things which are in your hands and you can control them. If you are facing any problems at work, then you should talk to your seniors.